Comparing Nutrients in 1 kilogram Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	9%	8%	83%
Almond paste	8%	52%	40%

Macro Nutrients

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Almond paste	Recommended Dietary Allowance
Energy	131% 3810kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	36% 35g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	23.4% 7.5g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	37.5% 0.6g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	67.6% 11.5g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	609% 792g	368% 478g	130g per day for Men 19-50 years
Sugars	30.5% 22g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	73.7% 28g	126% 48g	38g per day for Men 19-50 years
Protein	163% 91g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	384% 4.6mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	479% 6.23mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	328% 52.5mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57.6% 2.88mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	89.2% 1.16mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	428% 1710μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	23.3% 3.5mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, pretzels, hard, plain, made with enriched flour, unsalted	Almond paste	Recommended Dietary Allowance
Calcium	36% 360mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	293% 2.64mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	540% 43.2mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	83.3% 350mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	778% 18mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	161% 1130mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	43% 1460mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	105% 58μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	167% 2500mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	77.3% 8.5mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.89% 33g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, pretzels, hard, plain, made with enriched flour, unsalted VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Snacks, pretzels, hard, plain, made with enriched flour, unsalted versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Almond paste:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 5.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.7 times more Vitamin B3, 2.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.3 times more Vitamin B9 than Almond paste.
• While 1 kg of Almond paste contains 38.7 times more Vitamin E than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Snacks, pretzels, hard, plain, made with enriched flour, unsalted vs Almond paste:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 2.7 times more Iron, 2.1 times more Manganese, 1.4 times more Selenium and 27.8 times more Sodium than Almond paste.
• While 1 kg of Almond paste contains 4.8 times more Calcium, 1.7 times more Copper, 3.7 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium and 1.7 times more Zinc than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Snacks, pretzels, hard, plain, made with enriched flour, unsalted has 1.7 times more Carbohydrate than Almond paste.
• While 1 kg of Almond paste contains 7.9 times more Fat, 3.5 times more Saturated Fat, 3.3 times more Omega 3, 4.8 times more Omega 6, 16.4 times more Sugars and 1.7 times more Fiber than Snacks, pretzels, hard, plain, made with enriched flour, unsalted.
• Both Snacks, pretzels, hard, plain, made with enriched flour, unsalted and Almond paste offer comparable quantities of Energy and Protein per one kilogram.