Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, rice cracker brown rice, plain versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cracker brown rice, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
- 5 ounces of Snacks, rice cracker brown rice, plain have 1.8 times more Manganese and 55.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, rice cracker brown rice, plain.
- 5 ounces of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, rice cracker brown rice, plain have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 19.7 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
- 5 ounces of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3