Nutrient Comparison: Snacks, rice cracker brown rice, plain VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Snacks, rice cracker brown rice, plain versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
- 100 g of Sunflower Seed Butter no Salt contain 3.7 times more Vitamin B6, 11.3 times more Vitamin B9, more Vitamin C and 36.9 times more Vitamin E than Snacks, rice cracker brown rice, plain.
- Both Snacks, rice cracker brown rice, plain and Sunflower Seed Butter provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin C
- Both Snacks, rice cracker brown rice, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
- 100 grams of Snacks, rice cracker brown rice, plain have 1.8 times more Manganese and 55.3 times more Sodium than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.8 times more Calcium, 3.6 times more Copper, 2.8 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 2 times more Potassium, 4.2 times more Selenium and 1.6 times more Zinc than Snacks, rice cracker brown rice, plain.
- 100 grams of Snacks, rice cracker brown rice, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Snacks, rice cracker brown rice, plain have 3.5 times more Carbohydrate than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 1.6 times more Energy, 19.7 times more Fat, 8.2 times more Saturated Fat, 5 times more Omega 3, 10 times more Omega 6, 11.8 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Snacks, rice cracker brown rice, plain.
- 100 grams of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 3