Comparing Nutrients in 500 calories Snacks, rice cracker brown rice, plainVS Sunflower Seed Butter
Weight per 500 calories
Snacks, rice cracker brown rice, plain
129g
Sunflower Seed Butter
81g
Sunflower Seed Butter no Salt has 1.6 times more energy per unit of mass than Snacks, rice cracker brown rice, plain, which is very high in comparison to other foods. Snacks, rice cracker brown rice, plain having high energy density.
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Sunflower Seed Butter?
Snacks, Rice Cracker Brown Rice, Plain VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Snacks, rice cracker brown rice, plain or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
500 calories of Snacks, rice cracker brown rice, plain have 1.6 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.4 times more Vitamin B5 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Vitamin B6, 7.1 times more Vitamin B9 and 23.2 times more Vitamin E than Snacks, rice cracker brown rice, plain.
500 calories of Snacks, rice cracker brown rice, plain have insufficient amounts of Vitamin B9 and Vitamin E
Both Snacks, rice cracker brown rice, plain as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Snacks, rice cracker brown rice, plain vs Sunflower Seed Butter:
500 calories of Snacks, rice cracker brown rice, plain have 2.9 times more Manganese and 88.2 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Copper, 1.7 times more Iron, 1.5 times more Magnesium and 2.7 times more Selenium than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Sunflower Seed Butter contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
Both Snacks, rice cracker brown rice, plain as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Snacks, rice cracker brown rice, plain have 5.6 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 12.4 times more Fat, 5.1 times more Saturated Fat, 6.3 times more Omega 6, 7.4 times more Sugars and 1.3 times more Protein than Snacks, rice cracker brown rice, plain.
Both Snacks, rice cracker brown rice, plain and Sunflower Seed Butter offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Snacks, rice cracker brown rice, plain provide inadequate amounts of Omega 6
Both Snacks, rice cracker brown rice, plain as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.