Nutrient Comparison: Snacks, sesame sticks, wheat-based, unsalted VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, sesame sticks, wheat-based, unsalted versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, sesame sticks, wheat-based, unsalted vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 56.8 times more Vitamin A, 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Snacks, sesame sticks, wheat-based, unsalted.
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, sesame sticks, wheat-based, unsalted as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, sesame sticks, wheat-based, unsalted vs Cooked Broccoli Raab:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 1.4 times more Calcium, 5.4 times more Copper, 1.7 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 13.2 times more Selenium and 2.2 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Iron, 1.9 times more Potassium, 1.9 times more Sodium and 45.7 times more Water than Snacks, sesame sticks, wheat-based, unsalted.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, sesame sticks, wheat-based, unsalted have 21.6 times more Energy, 70.6 times more Fat, 72.8 times more Saturated Fat, 4.8 times more Omega 3, 530.3 times more Omega 6, 14.9 times more Carbohydrate and 2.8 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6