Nutrient Comparison: Snacks, trail mix, regular VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, trail mix, regular versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, trail mix, regular vs Oranges with Peel :
- 5 ounces of Snacks, trail mix, regular have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 50.7 times more Vitamin C than Snacks, trail mix, regular.
- 5 ounces of Snacks, trail mix, regular have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Snacks, trail mix, regular vs Oranges with Peel :
- 5 ounces of Snacks, trail mix, regular have 17.3 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 15.7 times more Phosphorus, 3.5 times more Potassium, 114.5 times more Sodium and 29.3 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 8.9 times more Water than Snacks, trail mix, regular.
- Both Snacks, trail mix, regular and Oranges with Peel contain similar levels of Calcium per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, trail mix, regular have 7.3 times more Energy, 98 times more Fat, 158.6 times more Saturated Fat, 4.4 times more Omega 3, 217.7 times more Omega 6, 2.9 times more Carbohydrate and 10.6 times more Protein than Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6