Lets compare vitamin content per 100 grams of Snacks, trail mix, regular vs Oranges with Peel :
Snacks, trail mix, regular have 4.6 times more Vitamin B1, 4 times more Vitamin B2, 9.4 times more Vitamin B3, 2.7 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.4 times more Vitamin B9 than Raw Oranges with Peel .
While Raw Oranges with Peel contain 13 times more Vitamin A and 50.7 times more Vitamin C than Snacks, trail mix, regular.
Both Snacks, trail mix, regular as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Snacks, trail mix, regular vs Oranges with Peel :
Snacks, trail mix, regular have 17.3 times more Copper, 3.8 times more Iron, 11.3 times more Magnesium, 15.7 times more Phosphorus, 3.5 times more Potassium, 114.5 times more Sodium and 29.3 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 8.9 times more Water than Snacks, trail mix, regular.
Both Snacks, trail mix, regular and Raw Oranges with Peel have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, trail mix, regular have 7.3 times more Energy, 98 times more Fat, 158.6 times more Saturated Fat, 4.4 times more Omega 3, 217.7 times more Omega 6, 2.9 times more Carbohydrate and 10.6 times more Protein than Raw Oranges with Peel .
Both Snacks, trail mix, regular as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.