Nutrient Comparison: Refined Sorghum Flour VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Refined Sorghum Flour versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Refined Sorghum Flour vs Stewed Canned Tomatoes:
- 5 ounces of Refined Sorghum Flour have 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Vitamin B2 and 13.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin B2 and Vitamin C
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
Comparing minerals per 5 ounces for Refined Sorghum Flour vs Stewed Canned Tomatoes:
- 5 ounces of Refined Sorghum Flour have 2.6 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 12.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 221 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
- 5 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Refined Sorghum Flour have 13.7 times more Energy, 6.4 times more Omega 6, 12.4 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain more Fructose than Refined Unenriched Sorghum Flour.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein