Refined Sorghum Flour has 13.7 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Stewed Canned Tomatoes?
Refined Sorghum Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 7 times more Vitamin B1, 96.1 times more Vitamin B2, 7.4 times more Vitamin B3, 8.5 times more Vitamin B5, 3.4 times more Vitamin B6 and 180.8 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Stewed Canned Tomatoes:
300 kcal of Stewed Canned Ripe Red Tomatoes contain 77.8 times more Calcium, 170.9 times more Copper, 18.8 times more Iron, 5.3 times more Magnesium, 1.9 times more Manganese, 3.2 times more Phosphorus, 19.6 times more Potassium, 3034.5 times more Sodium, 5 times more Zinc and 105.4 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Stewed Canned Ripe Red Tomatoes contain more Fructose, 7.2 times more Fiber and 1.3 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Refined Sorghum Flour provide inadequate amounts of Fiber
Both Refined Unenriched Sorghum Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 300 calories.