Lets compare vitamin content per 1 kilogram of Refined Sorghum Flour vs Stewed Canned Tomatoes:
Refined Unenriched Sorghum Flour has 2 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B6 than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7 times more Vitamin B2 and 13.2 times more Vitamin C than Refined Unenriched Sorghum Flour.
Comparing minerals per 1 kilogram for Refined Sorghum Flour vs Stewed Canned Tomatoes:
Refined Unenriched Sorghum Flour has 2.6 times more Magnesium, 7.3 times more Manganese, 4.4 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 12.4 times more Copper, 1.4 times more Iron, 1.4 times more Potassium, 221 times more Sodium and 7.7 times more Water than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 1 kilogram:
Refined Unenriched Sorghum Flour has 13.7 times more Energy, 6.5 times more Fat, 6.4 times more Omega 6, 12.4 times more Carbohydrate, 1.9 times more Fiber and 10.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain more Fructose than Refined Unenriched Sorghum Flour.
Both Refined Unenriched Sorghum Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Glucose and Sucrose in 1 kg.