Nutrient Comparison: Whole Sorghum Flour VS Oil Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Whole Sorghum Flour versus 5 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Whole Sorghum Flour vs Oil Roasted Cashews:
- 5 ounces of Whole Sorghum Flour have 2.6 times more Vitamin B3 than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 3.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin E and 5.4 times more Vitamin K than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Oil Roasted Cashews provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per five ounces.
- Both Whole-grain Sorghum Flour as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Whole Sorghum Flour vs Oil Roasted Cashews:
- 5 oz of Oil Roasted Cashew Nuts contain 3.6 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium and 3.3 times more Zinc than Whole-grain Sorghum Flour.
- 5 ounces of Whole Sorghum Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Whole Sorghum Flour have 2.6 times more Carbohydrate and 2 times more Fiber than Oil Roasted Cashews.
- While 5 oz of Oil Roasted Cashew Nuts contain 1.6 times more Energy, 14.3 times more Fat, 16.1 times more Saturated Fat, 6.3 times more Omega 6, 2.6 times more Sugars and 2 times more Protein than Whole-grain Sorghum Flour.
- Both Whole Sorghum Flour and Oil Roasted Cashews offer comparable quantities of Omega 3 per five ounces.