Nutrient Comparison: Sorghum VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sorghum versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sorghum vs Toasted Sunflower Seeds:
- 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3 times more Vitamin B2, 19.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 11.9 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Toasted Sunflower Seeds provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sorghum vs Toasted Sunflower Seeds:
- 5 ounces of Sorghum have 1.3 times more Magnesium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 4.4 times more Calcium, 6.5 times more Copper, 2 times more Iron, 1.3 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 3.2 times more Zinc than Sorghum Grain.
- 5 ounces of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sorghum have 3.5 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Energy, 16.4 times more Fat, 9.8 times more Saturated Fat, 25 times more Omega 6, 1.7 times more Fiber and 1.6 times more Protein than Sorghum Grain.
- Both Sorghum and Toasted Sunflower Seeds offer comparable quantities of Omega 3 per five ounces.