Comparing Nutrients in 300 calories SorghumVS Toasted Sunflower Seeds
Weight per 300 calories
Sorghum
91g
Toasted Sunflower Seeds
48.5g
Toasted Sunflower Seed Kernels no Salt have 1.9 times more energy per unit of mass than Sorghum Grain, which is very high in comparison to other foods. Sorghum having high energy density.
Discover which food has more nutrients per 300 calories - Sorghum or Toasted Sunflower Seeds?
Sorghum VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sorghum or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Sorghum vs Toasted Sunflower Seeds:
300 calories of Sorghum have 1.9 times more Vitamin B1 and 1.7 times more Vitamin B3 than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.6 times more Vitamin B2, 10.2 times more Vitamin B5 and 6.3 times more Vitamin B9 than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Sorghum have insufficient amounts of Vitamin B9
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sorghum vs Toasted Sunflower Seeds:
300 calories of Sorghum have 2.4 times more Magnesium, 1.4 times more Manganese and 1.4 times more Potassium than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 3.4 times more Copper, 2.1 times more Phosphorus and 1.7 times more Zinc than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds contain similar levels of Iron per 300 calories.
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sorghum have 6.6 times more Carbohydrate than Toasted Sunflower Seeds.
While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 8.7 times more Fat, 5.2 times more Saturated Fat and 13.3 times more Omega 6 than Sorghum Grain.
Both Sorghum and Toasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
Both Sorghum Grain as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.