Comparing Nutrients in 300 calories Toasted Sunflower SeedsVS Tapioca Pearls
Weight per 300 calories
Toasted Sunflower Seeds
48.5g
Tapioca Pearls
83.8g
Toasted Sunflower Seeds have 1.7 times more energy per 100g than Tapioca Pearls. It has very high energy density when compared to other foods. Dry Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tapioca Pearls?
Toasted Sunflower Seeds VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sunflower Seeds or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Toasted Sunflower Seeds vs Tapioca Pearls:
300 calories of Toasted Sunflower Seeds have 47 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 30.2 times more Vitamin B5, 58.2 times more Vitamin B6 and 34.4 times more Vitamin B9 than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sunflower Seeds vs Tapioca Pearls:
300 calories of Toasted Sunflower Seeds have 53 times more Copper, 2.5 times more Iron, 74.6 times more Magnesium, 11.1 times more Manganese, 95.7 times more Phosphorus, 25.8 times more Potassium and 25.5 times more Zinc than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sunflower Seeds have 1642.5 times more Fat, 688.6 times more Saturated Fat, 10812.3 times more Omega 6, 7.4 times more Fiber and 52.4 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 7.4 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Toasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls provide inadequate amounts of Omega 3 in 300 calories.