Nutrient Comparison: Toasted Sunflower Seeds VS Tapioca Pearls per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sunflower Seeds versus 1 lb of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sunflower Seeds vs Tapioca Pearls:
- 1 pound of Toasted Sunflower Seeds has 81.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Tapioca Pearls.
- 1 pound of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sunflower Seeds vs Tapioca Pearls:
- 1 pound of Toasted Sunflower Seeds has 2.9 times more Calcium, 91.7 times more Copper, 4.3 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165.4 times more Phosphorus, 44.6 times more Potassium and 44.2 times more Zinc than Tapioca Pearls.
- 1 pound of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sunflower Seeds has 1.7 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 12.8 times more Fiber and 90.6 times more Protein than Tapioca Pearls.
- While 1 lb of Dry Tapioca Pearls contains 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 1 pound of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein