Nutrient Comparison: Toasted Sunflower Seeds VS Tapioca Pearls per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Tapioca Pearls to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Tapioca Pearls:
- 14 ounces of Toasted Sunflower Seeds have 81.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 52.3 times more Vitamin B5, 100.6 times more Vitamin B6 and 59.5 times more Vitamin B9 than Tapioca Pearls.
- 14 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Toasted Sunflower Seed Kernels no Salt as well as Dry Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Tapioca Pearls:
- 14 ounces of Toasted Sunflower Seeds have 2.9 times more Calcium, 91.7 times more Copper, 4.3 times more Iron, 129 times more Magnesium, 19.2 times more Manganese, 165.4 times more Phosphorus, 44.6 times more Potassium and 44.2 times more Zinc than Tapioca Pearls.
- 14 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 1.7 times more Energy, 2840 times more Fat, 1190.6 times more Saturated Fat, 79 times more Omega 3, 18695 times more Omega 6, 12.8 times more Fiber and 90.6 times more Protein than Tapioca Pearls.
- While 14 oz of Dry Tapioca Pearls contain 4.3 times more Carbohydrate than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein