Comparing Nutrients in 300 calories Tapioca PearlsVS Sunflower Seed Butter
Weight per 300 calories
Tapioca Pearls
83.8g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 1.7 times more energy per unit of mass than Dry Tapioca Pearls, which is very high in comparison to other foods. Tapioca Pearls having high energy density.
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Sunflower Seed Butter?
Tapioca Pearls VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tapioca Pearls or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Tapioca Pearls vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, more Vitamin B3, 5 times more Vitamin B5, 39.9 times more Vitamin B6, 34.4 times more Vitamin B9 and more Vitamin E than Dry Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Dry Tapioca Pearls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tapioca Pearls vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain 46.3 times more Copper, 1.5 times more Iron, 180.5 times more Magnesium, 10.9 times more Manganese, 55.2 times more Phosphorus, 30.4 times more Potassium, 75.7 times more Selenium and 23.6 times more Zinc than Dry Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Both Dry Tapioca Pearls as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tapioca Pearls have 6.6 times more Carbohydrate than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1601.4 times more Fat, 542.9 times more Saturated Fat, 2824.5 times more Omega 6, 1.8 times more Sugars, 3.7 times more Fiber and 52.8 times more Protein than Dry Tapioca Pearls.
Both Tapioca Pearls and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 6, Fiber and Protein
Both Dry Tapioca Pearls as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.