Nutrient Comparison: Tapioca Pearls VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Tapioca Pearls versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tapioca Pearls vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 13.3 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 8.7 times more Vitamin B5, 68.8 times more Vitamin B6, 59.3 times more Vitamin B9, more Vitamin C and more Vitamin E than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Dry Tapioca Pearls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tapioca Pearls vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 3.2 times more Calcium, 79.9 times more Copper, 2.6 times more Iron, 311 times more Magnesium, 18.8 times more Manganese, 95.1 times more Phosphorus, 52.4 times more Potassium, 130.5 times more Selenium and 40.8 times more Zinc than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tapioca Pearls have 3.8 times more Carbohydrate than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Energy, 2760 times more Fat, 935.6 times more Saturated Fat, 50 times more Omega 3, 4868 times more Omega 6, 3.1 times more Sugars, 6.3 times more Fiber and 90.9 times more Protein than Dry Tapioca Pearls.
- 5 ounces of Tapioca Pearls provide inadequate amounts of Omega 3, Omega 6 and Protein