Nutrient Comparison: Sunflower Seed Butter VS Triticale per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter versus 5 oz of Triticale to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter vs Triticale:
- 5 ounces of Sunflower Seed Butter have 1.2 times more Vitamin B2, 4.7 times more Vitamin B3, 4 times more Vitamin B6, 3.2 times more Vitamin B9, more Vitamin C and 25.4 times more Vitamin E than Triticale.
- While 5 oz of Triticale contain 7.8 times more Vitamin B1 than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Triticale provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Triticale have insufficient amounts of Vitamin C
- Both Sunflower Seed Butter no Salt as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter vs Triticale:
- 5 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 3.5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 1.7 times more Potassium and 1.4 times more Zinc than Triticale.
- While 5 oz of Triticale contain 1.5 times more Manganese than Sunflower Seed Butter no Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter have 1.8 times more Energy, 26.4 times more Fat, 12.8 times more Saturated Fat, 11.4 times more Omega 6 and 1.3 times more Protein than Triticale.
- While 5 oz of Triticale contain 3.1 times more Carbohydrate than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Triticale offer comparable quantities of Omega 3 per five ounces.