Nutrient Comparison: Defatted Soy Meal VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Defatted Soy Meal versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Defatted Soy Meal vs Baked Potato Flesh:
- 5 ounces of Defatted Soy Meal have 6.6 times more Vitamin B1, 12 times more Vitamin B2, 1.9 times more Vitamin B3, 3.6 times more Vitamin B5, 1.9 times more Vitamin B6 and 33.7 times more Vitamin B9 than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Raw Defatted Soy Meal.
- 5 ounces of Defatted Soy Meal have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Raw Defatted Soy Meal as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Defatted Soy Meal vs Baked Potato Flesh:
- 5 ounces of Defatted Soy Meal have 48.8 times more Calcium, 9.3 times more Copper, 39.1 times more Iron, 12.2 times more Magnesium, 23.6 times more Manganese, 14 times more Phosphorus, 6.4 times more Potassium, 11 times more Selenium and 17.4 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 10.9 times more Water than Raw Defatted Soy Meal.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Defatted Soy Meal have 3.6 times more Energy, 23.9 times more Fat, 12.3 times more Omega 3, 28.8 times more Omega 6, 1.7 times more Carbohydrate and 25.1 times more Protein than Baked Potato Flesh.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6