Nutrient Comparison: Baked Potato Flesh VS Soymilk per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Potato Flesh versus 5 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Potato Flesh vs Soymilk:
- 5 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 5 oz of Soymilk Unfortified contain 3.3 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 5 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Baked Potato Flesh vs Soymilk:
- 5 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.3 times more Potassium and 2.4 times more Zinc than Soymilk.
- While 5 oz of Soymilk Unfortified contain 5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 16 times more Selenium and 10.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 5 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Potato Flesh have 1.7 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Soymilk.
- While 5 oz of Soymilk Unfortified contain 7.5 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 5 ounces of Soymilk provide inadequate amounts of Energy and Fiber