Nutrient Comparison: Baked Potato Flesh VS Soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Soymilk:
- 14 ounces of Baked Potato Flesh have 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 14 oz of Soymilk Unfortified contain 3.3 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 14 ounces of Soymilk have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Soymilk:
- 14 ounces of Baked Potato Flesh have 1.7 times more Copper, 3.3 times more Potassium and 2.4 times more Zinc than Soymilk.
- While 14 oz of Soymilk Unfortified contain 5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 16 times more Selenium and 10.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 14 ounces of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Potato Flesh have 1.7 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Soymilk.
- While 14 oz of Soymilk Unfortified contain 7.5 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 14 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Soymilk provide inadequate amounts of Energy and Fiber