Comparing Nutrients in 300 calories Baked Potato FleshVS Soymilk
Weight per 300 calories
Baked Potato Flesh
323g
Soymilk
556g
Baked Potato Flesh has 1.7 times more energy per 100g than Soymilk. It has average energy density when compared to other foods. Soymilk Unfortified having low energy density.
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk?
Baked Potato Flesh VS Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Potato Flesh or Soymilk?
Lets compare vitamin content per 300 calories of Baked Potato Flesh vs Soymilk:
300 calories of Baked Potato Flesh have 1.6 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Soymilk.
While 300 kcal of Soymilk Unfortified contain 5.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 17.2 times more Vitamin K than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Soymilk have insufficient amounts of Vitamin C
Both Baked Potatoes Flesh no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Baked Potato Flesh vs Soymilk:
300 calories of Baked Potato Flesh have 1.9 times more Potassium and 1.4 times more Zinc than Soymilk.
While 300 kcal of Soymilk Unfortified contain 8.6 times more Calcium, 3.1 times more Iron, 1.7 times more Magnesium, 2.4 times more Manganese, 1.8 times more Phosphorus, 27.6 times more Selenium, 17.6 times more Sodium and 2 times more Water than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk contain similar levels of Copper per 300 calories.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Potato Flesh have 2 times more Carbohydrate and 1.5 times more Fiber than Soymilk.
While 300 kcal of Soymilk Unfortified contain 30.1 times more Fat, 12.9 times more Omega 3, 31.4 times more Omega 6, 4 times more Sugars and 2.9 times more Protein than Baked Potatoes Flesh no Salt.
Both Baked Potato Flesh and Soymilk offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6