Nutrient Comparison: Baked Potato Flesh VS Soymilk per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Potato Flesh versus 1 kg of Soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Potato Flesh vs Soymilk:
- 1 kilogram of Baked Potato Flesh has 1.8 times more Vitamin B1, 2.7 times more Vitamin B3, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin C than Soymilk.
- While 1 kg of Soymilk Unfortified contains 3.3 times more Vitamin B2, 2 times more Vitamin B9 and 10 times more Vitamin K than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin K
- 1 kilogram of Soymilk have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Soymilk Unfortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Baked Potato Flesh vs Soymilk:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Copper, 3.3 times more Potassium and 2.4 times more Zinc than Soymilk.
- While 1 kg of Soymilk Unfortified contains 5 times more Calcium, 1.8 times more Iron, 1.4 times more Manganese, 16 times more Selenium and 10.2 times more Sodium than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Soymilk contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
- 1 kilogram of Soymilk lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Potato Flesh has 1.7 times more Energy, 3.4 times more Carbohydrate and 2.5 times more Fiber than Soymilk.
- While 1 kg of Soymilk Unfortified contains 7.5 times more Omega 3, 18.3 times more Omega 6, 2.3 times more Sugars and 1.7 times more Protein than Baked Potatoes Flesh no Salt.
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6
- 1 kilogram of Soymilk provide inadequate amounts of Energy and Fiber