Nutrient Comparison: Soy protein isolate VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy protein isolate versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy protein isolate vs Cooked Frozen Carrots:
- 5 ounces of Soy protein isolate have 5.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.5 times more Vitamin B3 and 16 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B5, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Cooked Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy protein isolate vs Cooked Frozen Carrots:
- 5 ounces of Soy protein isolate have 5.1 times more Calcium, 19.5 times more Copper, 27.4 times more Iron, 3.5 times more Magnesium, 8.9 times more Manganese, 25 times more Phosphorus, 17 times more Sodium and 11.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.4 times more Potassium and 18.1 times more Water than Soy protein isolate.
- Both Soy protein isolate as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy protein isolate have 9.1 times more Energy, 5 times more Fat, 4.4 times more Omega 3, 5 times more Omega 6 and 152.3 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
- 5 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein