Comparing Nutrients in 100 calories Soy protein isolateVS Cooked Frozen Carrots
Weight per 100 calories
Soy protein isolate
30g
Cooked Frozen Carrots
270g
Soy protein isolate has 9.1 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cooked Frozen Carrots?
Soy Protein Isolate VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Soy protein isolate or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Soy protein isolate vs Cooked Frozen Carrots:
100 calories of Soy protein isolate have 1.8 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.5 times more Vitamin B1, 3.4 times more Vitamin B2, 2.6 times more Vitamin B3, 26.3 times more Vitamin B5, 7.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
100 calories of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Soy protein isolate as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Soy protein isolate vs Cooked Frozen Carrots:
100 calories of Soy protein isolate have 2.2 times more Copper, 3 times more Iron, 2.8 times more Phosphorus, 1.9 times more Sodium and 1.3 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2.6 times more Magnesium, 21.5 times more Potassium, 6.8 times more Selenium and 164.2 times more Water than Soy protein isolate.
Both Soy protein isolate and Cooked Frozen Carrots contain similar levels of Manganese per 100 calories.
100 calories of Soy protein isolate lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Soy protein isolate have 16.8 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2 times more Omega 3, 1.8 times more Omega 6, more Carbohydrate, more Sugars and more Fiber than Soy protein isolate.
Both Soy protein isolate and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber