Nutrient Comparison: Soy sauce, reduced sodium, made from hydrolyzed vegetable protein VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 1.2 times more Vitamin B2, 1.3 times more Vitamin B5 and 2.2 times more Vitamin B6 than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Vitamin B1, 1.6 times more Vitamin B3, more Vitamin C, more Vitamin E and more Vitamin K than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy sauce, reduced sodium, made from hydrolyzed vegetable protein vs Stewed Canned Tomatoes:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 2.8 times more Magnesium, 2.6 times more Manganese, 4.5 times more Phosphorus, 15 times more Potassium, 13.1 times more Sodium and 1.5 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 3.1 times more Calcium, 2.3 times more Copper, 3.1 times more Iron and 1.4 times more Water than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein lack sufficient amounts of Calcium
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein have 3.5 times more Energy, 2.3 times more Carbohydrate, 1.6 times more Sugars and 9 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 18.8 times more Fructose and 3.3 times more Fiber than Soy sauce, reduced sodium, made from hydrolyzed vegetable protein.
- 5 ounces of Soy sauce, reduced sodium, made from hydrolyzed vegetable protein provide inadequate amounts of Fiber
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy and Protein
- Both Soy sauce, reduced sodium, made from hydrolyzed vegetable protein as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.