Nutrient Comparison: Soy Nuts VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Soy Nuts versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soy Nuts vs Tomatoes in Juice with Salt:
- 5 ounces of Soy Nuts have 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin B9 and 14.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and 2.7 times more Vitamin C than Dry-roasted Soybeans.
- 5 ounces of Soy Nuts have insufficient amounts of Vitamin A
- Both Dry-roasted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Soy Nuts vs Tomatoes in Juice with Salt:
- 5 ounces of Soy Nuts have 4.2 times more Calcium, 20.8 times more Copper, 6.9 times more Iron, 22.8 times more Magnesium, 32.1 times more Manganese, 38.2 times more Phosphorus, 7.1 times more Potassium, 27.6 times more Selenium and 39.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 118.4 times more Water than Dry-roasted Soybeans.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soy Nuts have 28.1 times more Energy, 86.5 times more Fat, 92 times more Saturated Fat, 360.8 times more Omega 3, 111 times more Omega 6, 8.4 times more Carbohydrate, 4.3 times more Fiber and 54.8 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein