Lets compare vitamin content per 100 grams of Soy Nuts vs Tomatoes in Juice with Salt:
Dry-roasted Soybeans have 13.7 times more Vitamin B2, 1.5 times more Vitamin B3, 4 times more Vitamin B5, 2 times more Vitamin B6, 25.6 times more Vitamin B9 and 14.2 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 1.3 times more Vitamin B1 and 2.7 times more Vitamin C than Dry-roasted Soybeans.
Both Dry-roasted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soy Nuts vs Tomatoes in Juice with Salt:
Dry-roasted Soybeans have 4.2 times more Calcium, 20.8 times more Copper, 6.9 times more Iron, 22.8 times more Magnesium, 32.1 times more Manganese, 38.2 times more Phosphorus, 7.1 times more Potassium, 27.6 times more Selenium and 39.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 57.5 times more Sodium and 118.4 times more Water than Dry-roasted Soybeans.
Comparison of macro-nutrients per 100 grams:
Dry-roasted Soybeans have 28.1 times more Energy, 86.5 times more Fat, 92 times more Saturated Fat, 360.8 times more Omega 3, 111 times more Omega 6, 8.4 times more Carbohydrate, 4.3 times more Fiber and 54.8 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Dry-roasted Soybeans as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.