Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Potato Skin:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 20 times more Vitamin B1, 5 times more Vitamin B2, 3.9 times more Vitamin B5 and 7.5 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.4 times more Vitamin B6 than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Potato Skin:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.7 times more Calcium, 1.2 times more Copper, 4.2 times more Magnesium, 1.9 times more Manganese, 5.7 times more Phosphorus, 1.4 times more Potassium, 25 times more Sodium and 6 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 8.1 times more Iron than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Sprouted Soybeans with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 2.2 times more Energy, 71 times more Fat and 5.1 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.3 times more Carbohydrate and 3.1 times more Fiber than Stir-Fried Sprouted Soybeans with Salt.