Nutrient Comparison: Stir-Fried Soybeans Sprouts with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Stir-Fried Soybeans Sprouts with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Stir-Fried Soybeans Sprouts with Salt vs Tomato Juice with Salt:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 4.2 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 23 times more Vitamin A and 5.8 times more Vitamin C than Stir-Fried Sprouted Soybeans with Salt.
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Stir-Fried Soybeans Sprouts with Salt vs Tomato Juice with Salt:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 8.2 times more Calcium, 12.5 times more Copper, 8.7 times more Magnesium, 16.7 times more Manganese, 11.4 times more Phosphorus, 2.6 times more Potassium and 19.1 times more Zinc than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.4 times more Water than Stir-Fried Sprouted Soybeans with Salt.
- Both Stir-Fried Soybeans Sprouts with Salt and Tomato Juice with Salt contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Stir-Fried Sprouted Soybeans with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Stir-Fried Soybeans Sprouts with Salt have 7.4 times more Energy, 24.5 times more Fat, 2.7 times more Carbohydrate, 2 times more Fiber and 15.4 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Fiber and Protein