Nutrient Comparison: Soymilk, chocolate, with added calcium, vitamins A and D VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Soymilk, chocolate, with added calcium, vitamins A and D versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D vs Baked Potato Skin:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 70 times more Vitamin A, 2.5 times more Vitamin B2, more Vitamin B12, more Vitamin D and 1.8 times more Vitamin K than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.5 times more Vitamin B1, 6 times more Vitamin B3, 9.6 times more Vitamin B5, 8 times more Vitamin B6, 2 times more Vitamin B9 and 7.9 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
- Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Baked Potato Skin have insufficient amounts of Vitamin E in five ounces.
Comparing minerals per 5 ounces for Soymilk, chocolate, with added calcium, vitamins A and D vs Baked Potato Skin:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 3.7 times more Calcium, 6.9 times more Selenium, 2.5 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 4 times more Copper, 14.7 times more Iron, 2.9 times more Magnesium, 2 times more Phosphorus, 4 times more Potassium and 1.4 times more Zinc than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D have 7.5 times more Omega 3, 18.3 times more Omega 6 and 5.6 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.1 times more Energy, 4.6 times more Carbohydrate, 19.8 times more Fiber and 1.9 times more Protein than Soymilk, chocolate, with added calcium, vitamins A and D.
- 5 ounces of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6