Comparing Nutrients in 500 calories Soymilk, chocolate, with added calcium, vitamins A and DVS Baked Potato Skin
Weight per 500 calories
Soymilk, chocolate, with added calcium, vitamins A and D
794g
Baked Potato Skin
253g
Baked Potato Skin has 3.1 times more energy per unit of mass than Soymilk, chocolate, with added calcium, vitamins A and D, which is above average in comparison to other foods. Soymilk, chocolate, with added calcium, vitamins A and D having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Baked Potato Skin?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, with added calcium, vitamins A and D
Soymilk, Chocolate, With Added Calcium, Vitamins A And D VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, with added calcium, vitamins A and D or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, with added calcium, vitamins A and D vs Baked Potato Skin:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 220 times more Vitamin A, 7.8 times more Vitamin B2, 1.6 times more Vitamin B9, more Vitamin B12, more Vitamin D and 5.5 times more Vitamin K than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.8 times more Vitamin B1, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.5 times more Vitamin C than Soymilk, chocolate, with added calcium, vitamins A and D.
500 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K
Both Soymilk, chocolate, with added calcium, vitamins A and D as well as Baked Potato Skin have insufficient amounts of Vitamin E in 500 calories.
Comparing minerals per 500 calories for Soymilk, chocolate, with added calcium, vitamins A and D vs Baked Potato Skin:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 11.6 times more Calcium, 1.6 times more Phosphorus, 21.6 times more Selenium, 7.9 times more Sodium, 2.2 times more Zinc and 5.7 times more Water than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.3 times more Copper, 4.7 times more Iron and 1.3 times more Potassium than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Potato Skin contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D have 48.1 times more Fat, 23.6 times more Omega 3, 57.4 times more Omega 6, 17.6 times more Sugars and 1.7 times more Protein than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 1.5 times more Carbohydrate and 6.3 times more Fiber than Soymilk, chocolate, with added calcium, vitamins A and D.
Both Soymilk, chocolate, with added calcium, vitamins A and D and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Soymilk, chocolate, with added calcium, vitamins A and D provide inadequate amounts of Fiber
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6