Nutrient Comparison: Cooked Spinach Spaghetti VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spinach Spaghetti versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spinach Spaghetti vs Acorns:
- 5 oz of Raw Acorns contain 3.9 times more Vitamin B5, 5.5 times more Vitamin B6 and 7.3 times more Vitamin B9 than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Acorns provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per five ounces.
- Both Cooked Spinach Spaghetti as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Spinach Spaghetti vs Acorns:
- 5 ounces of Cooked Spinach Spaghetti have 1.3 times more Iron, 1.4 times more Phosphorus and 2.1 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.4 times more Calcium, 3 times more Copper and 9.3 times more Potassium than Cooked Spinach Spaghetti.
- Both Cooked Spinach Spaghetti and Acorns contain similar levels of Magnesium and Manganese per five ounces.
- 5 ounces of Cooked Spinach Spaghetti lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3 times more Energy, 37.9 times more Fat, 34.1 times more Saturated Fat, 20.2 times more Omega 6, 1.6 times more Carbohydrate and 1.3 times more Protein than Cooked Spinach Spaghetti.
- 5 ounces of Cooked Spinach Spaghetti provide inadequate amounts of Omega 6