Nutrient Comparison: Spearmint VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Spearmint versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Spearmint vs Roasted Almonds:
- 5 ounces of Spearmint have more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Spearmint.
- Both Spearmint and Roasted Almonds provide similar amounts of Vitamin B1 and Vitamin B6 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Spearmint as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Spearmint vs Roasted Almonds:
- 5 ounces of Spearmint have 3.2 times more Iron, 10 times more Sodium and 35.5 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.3 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Spearmint have 33.8 times more Omega 3 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.6 times more Energy, 72 times more Fat, 21.4 times more Saturated Fat, 239.7 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Fresh Spearmint.
- 5 ounces of Spearmint provide inadequate amounts of Energy and Omega 6
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3