Lets compare vitamin content per 100 grams of Spearmint vs Roasted Almonds:
Fresh Spearmint has more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 6.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Fresh Spearmint.
Both Fresh Spearmint and Dry Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Fresh Spearmint as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Spearmint vs Roasted Almonds:
Fresh Spearmint has 3.2 times more Iron, 10 times more Sodium and 35.5 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Calcium, 4.6 times more Copper, 4.4 times more Magnesium, 2 times more Manganese, 7.9 times more Phosphorus, 1.6 times more Potassium and 3 times more Zinc than Fresh Spearmint.
Comparison of macro-nutrients per 100 grams:
Fresh Spearmint has 33.8 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 13.6 times more Energy, 72 times more Fat, 21.4 times more Saturated Fat, 239.7 times more Omega 6, 2.5 times more Carbohydrate, 1.6 times more Fiber and 6.4 times more Protein than Fresh Spearmint.
Both Fresh Spearmint as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.