Nutrient Comparison: Cooked Spelt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Spelt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Spelt vs Cooked Broccoli Raab:
- 5 ounces of Cooked Spelt have 1.3 times more Vitamin B3 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain more Vitamin A, 1.6 times more Vitamin B1, 4.7 times more Vitamin B2, 2.8 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 9.7 times more Vitamin E than Cooked Spelt.
- 5 ounces of Cooked Spelt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Cooked Spelt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Spelt vs Cooked Broccoli Raab:
- 5 ounces of Cooked Spelt have 2.9 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.9 times more Manganese, 1.8 times more Phosphorus, 3.1 times more Selenium and 2.3 times more Zinc than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 11.8 times more Calcium, 2.4 times more Potassium, 11.2 times more Sodium and 1.4 times more Water than Cooked Spelt.
- 5 ounces of Cooked Spelt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Spelt have 5.1 times more Energy, 8.5 times more Carbohydrate, 1.4 times more Fiber and 1.4 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy