Nutrient Comparison: Raw Spelt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Spelt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Spelt vs Brazilnuts:
- 5 ounces of Raw Spelt have 3.2 times more Vitamin B2, 23.2 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.7 times more Vitamin B1 and 7.2 times more Vitamin E than Uncooked Spelt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Uncooked Spelt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Raw Spelt vs Brazilnuts:
- 5 ounces of Raw Spelt have 1.8 times more Iron and 2.4 times more Manganese than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 5.9 times more Calcium, 3.4 times more Copper, 2.8 times more Magnesium, 1.8 times more Phosphorus, 1.7 times more Potassium and 163.8 times more Selenium than Uncooked Spelt.
- Both Raw Spelt and Brazilnuts contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Spelt have 1.8 times more Omega 3, 6 times more Carbohydrate, 2.9 times more Sugars and 1.4 times more Fiber than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Energy, 27.6 times more Fat, 39.7 times more Saturated Fat and 20.4 times more Omega 6 than Uncooked Spelt.
- Both Raw Spelt and Brazilnuts offer comparable quantities of Protein per five ounces.