Nutrient Comparison: Dried Coriander Leaf VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Coriander Leaf versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Coriander Leaf vs Dried Beechnuts:
- 5 ounces of Dried Coriander Leaf have more Vitamin A, 4.1 times more Vitamin B1, 4 times more Vitamin B2, 12.2 times more Vitamin B3, 2.4 times more Vitamin B9 and 36.6 times more Vitamin C than Dried Beechnuts.
- Both Dried Coriander Leaf and Dried Beechnuts provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Coriander Leaf Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Coriander Leaf vs Dried Beechnuts:
- 5 ounces of Dried Coriander Leaf have 1246 times more Calcium, 2.7 times more Copper, 17.3 times more Iron, more Magnesium, 4.7 times more Manganese, more Phosphorus, 4.4 times more Potassium, 5.6 times more Sodium and 13.1 times more Zinc than Dried Beechnuts.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Coriander Leaf have 1.6 times more Carbohydrate and 3.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 2.1 times more Energy, 10.5 times more Fat, 49.7 times more Saturated Fat, more Omega 3 and 56.1 times more Omega 6 than Dried Coriander Leaf Spices.
- 5 ounces of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6