Comparing Nutrients in 300 calories Dried Coriander LeafVS Dried Beechnuts
Weight per 300 calories
Dried Coriander Leaf
108g
Dried Beechnuts
52g
Dried Beechnuts have 2.1 times more energy per unit of mass than Dried Coriander Leaf Spices, which is very high in comparison to other foods. Dried Coriander Leaf having high energy density.
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Beechnuts?
Dried Coriander Leaf VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Coriander Leaf or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Dried Coriander Leaf vs Dried Beechnuts:
300 calories of Dried Coriander Leaf have more Vitamin A, 8.5 times more Vitamin B1, 8.3 times more Vitamin B2, 25.2 times more Vitamin B3, 1.8 times more Vitamin B6, 5 times more Vitamin B9 and 75.5 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Dried Coriander Leaf Spices as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Coriander Leaf vs Dried Beechnuts:
300 calories of Dried Coriander Leaf have 2572.4 times more Calcium, 5.5 times more Copper, 35.6 times more Iron, more Magnesium, 9.8 times more Manganese, more Phosphorus, 9.1 times more Potassium, 11.5 times more Sodium and 27.1 times more Zinc than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Coriander Leaf have 3.2 times more Carbohydrate and 7.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.1 times more Fat, 24.1 times more Saturated Fat, more Omega 3 and 27.2 times more Omega 6 than Dried Coriander Leaf Spices.
Both Dried Coriander Leaf and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Coriander Leaf provide inadequate amounts of Omega 3 and Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein