Nutrient Comparison: Dried Dill Weed Spices VS Toasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Dill Weed Spices versus 5 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Dill Weed Spices vs Toasted Sunflower Seeds:
- 5 ounces of Dried Dill Weed Spices have more Vitamin A, 1.3 times more Vitamin B1, 2.1 times more Vitamin B6 and 35.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Vitamin B3 than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Toasted Sunflower Seeds provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Dill Weed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Dill Weed Spices vs Toasted Sunflower Seeds:
- 5 ounces of Dried Dill Weed Spices have 31.3 times more Calcium, 7.2 times more Iron, 3.5 times more Magnesium, 1.9 times more Manganese, 6.7 times more Potassium and 69.3 times more Sodium than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 3.7 times more Copper, 2.1 times more Phosphorus and 1.6 times more Zinc than Dried Dill Weed Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Dill Weed Spices have 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 5 oz of Toasted Sunflower Seed Kernels no Salt contain 2.4 times more Energy, 13 times more Fat and 25.4 times more Saturated Fat than Dried Dill Weed Spices.
- Both Dried Dill Weed Spices and Toasted Sunflower Seeds offer comparable quantities of Fiber and Protein per five ounces.