Toasted Sunflower Seed Kernels no Salt have 2.4 times more energy per unit of mass than Dried Dill Weed Spices, which is very high in comparison to other foods. Dried Dill Weed Spices having high energy density.
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Toasted Sunflower Seeds?
Dried Dill Weed Spices VS Toasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dried Dill Weed Spices or Toasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Dried Dill Weed Spices vs Toasted Sunflower Seeds:
500 calories of Dried Dill Weed Spices have more Vitamin A, 3.1 times more Vitamin B1, 2.4 times more Vitamin B2, 1.6 times more Vitamin B3, 5.2 times more Vitamin B6 and 87.4 times more Vitamin C than Toasted Sunflower Seeds.
500 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Dried Dill Weed Spices as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dried Dill Weed Spices vs Toasted Sunflower Seeds:
500 calories of Dried Dill Weed Spices have 76.6 times more Calcium, 17.5 times more Iron, 8.6 times more Magnesium, 4.6 times more Manganese, 16.5 times more Potassium, 169.6 times more Sodium and 1.5 times more Zinc than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Copper than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Toasted Sunflower Seeds contain similar levels of Phosphorus per 500 calories.
500 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Dried Dill Weed Spices have 6.6 times more Carbohydrate, 2.9 times more Fiber and 2.8 times more Protein than Toasted Sunflower Seeds.
While 500 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.3 times more Fat and 10.4 times more Saturated Fat than Dried Dill Weed Spices.
Both Dried Dill Weed Spices and Toasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.