Nutrient Comparison: Dried Oregano Spices VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Oregano Spices versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Oregano Spices vs Acorns:
- 5 ounces of Dried Oregano Spices have 42.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B5, 2 times more Vitamin B6, 2.7 times more Vitamin B9 and more Vitamin C than Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Dried Oregano Spices as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Oregano Spices vs Acorns:
- 5 ounces of Dried Oregano Spices have 39 times more Calcium, 46.6 times more Iron, 4.4 times more Magnesium, 3.7 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Potassium and 5.3 times more Zinc than Acorns.
- Both Dried Oregano Spices and Acorns contain similar levels of Copper per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Oregano Spices have 1.7 times more Carbohydrate and 1.5 times more Protein than Acorns.
- While 5 oz of Raw Acorns contain 1.5 times more Energy, 5.6 times more Fat, 2 times more Saturated Fat and 6.1 times more Omega 6 than Dried Oregano Spices.