Nutrient Comparison: White Pepper VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of White Pepper versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of White Pepper vs Sunflower Seed Butter:
- 5 ounces of White Pepper have 7.8 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 31.8 times more Vitamin B3, 5.5 times more Vitamin B6 and 23.7 times more Vitamin B9 than White Pepper Spices.
- 5 ounces of White Pepper have insufficient amounts of Vitamin B1 and Vitamin B3
- Both White Pepper Spices as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for White Pepper vs Sunflower Seed Butter:
- 5 ounces of White Pepper have 4.1 times more Calcium, 3.5 times more Iron and 2.1 times more Manganese than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.8 times more Copper, 3.5 times more Magnesium, 3.8 times more Phosphorus, 7.9 times more Potassium, 33.7 times more Selenium and 4.3 times more Zinc than White Pepper Spices.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of White Pepper have 2.9 times more Carbohydrate and 4.6 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.1 times more Energy, 26 times more Fat, 7.5 times more Saturated Fat and 1.7 times more Protein than White Pepper Spices.