Nutrient Comparison: Canned Spinach VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach vs Baked Potato Flesh:
- 5 ounces of Canned Spinach have more Vitamin A, 6.6 times more Vitamin B2, 10.9 times more Vitamin B9, 48.5 times more Vitamin E and 1538.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.6 times more Vitamin B1, 3.6 times more Vitamin B3, 11.8 times more Vitamin B5 and 3 times more Vitamin B6 than Canned Spinach, Solids with Salt.
- Both Canned Spinach and Baked Potato Flesh provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Spinach have insufficient amounts of Vitamin B1 and Vitamin B5
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Canned Spinach, Solids with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach vs Baked Potato Flesh:
- 5 ounces of Canned Spinach have 25.4 times more Calcium, 6.6 times more Iron, 3 times more Magnesium, 3.7 times more Manganese, 4.7 times more Selenium, 64.4 times more Sodium, 1.6 times more Zinc and 1.2 times more Water than Baked Potato Flesh.
- Both Canned Spinach and Baked Potato Flesh contain similar levels of Copper, Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach have 17.8 times more Omega 3, 1.6 times more Fiber and 1.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4 times more Energy, 6.3 times more Carbohydrate and 4.3 times more Sugars than Canned Spinach, Solids with Salt.
- 5 ounces of Canned Spinach provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Canned Spinach, Solids with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.