Nutrient Comparison: Canned Spinach with Liquids and Salt VS Boiled Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Boiled Cauliflower:
- 5 ounces of Canned Spinach with Liquids and Salt have 404 times more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B9, 22.9 times more Vitamin E and 27.6 times more Vitamin K than Boiled Cauliflower.
- While 5 oz of Boiled and Drained Cauliflower contain 2.3 times more Vitamin B1, 1.5 times more Vitamin B3, 13.4 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.3 times more Vitamin C than Canned Spinach Solids and Liquids with Salt.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Boiled Cauliflower:
- 5 ounces of Canned Spinach with Liquids and Salt have 5.2 times more Calcium, 6.4 times more Copper, 4.9 times more Iron, 6.2 times more Magnesium, 3.7 times more Manganese, 1.6 times more Potassium, 2 times more Selenium, 21.3 times more Sodium and 2.5 times more Zinc than Boiled Cauliflower.
- Both Canned Spinach with Liquids and Salt and Boiled Cauliflower contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Cauliflower contain 1.4 times more Omega 3, 1.4 times more Carbohydrate, 6.3 times more Sugars and 1.4 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Boiled Cauliflower offer comparable quantities of Protein per five ounces.
- Both Canned Spinach Solids and Liquids with Salt as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in five ounces.