Nutrient Comparison: Canned Spinach with Liquids and Salt VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Spinach with Liquids and Salt versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Spinach with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Spinach with Liquids and Salt have more Vitamin A, 3.4 times more Vitamin B2, 2.6 times more Vitamin B9, 16 times more Vitamin E and 165.6 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.8 times more Vitamin B1, 7.9 times more Vitamin B3, 12.9 times more Vitamin B5 and 2.2 times more Vitamin B6 than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Spinach Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Spinach with Liquids and Salt vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Canned Spinach with Liquids and Salt have 6.4 times more Calcium, 2.1 times more Iron, 2 times more Magnesium, 2.3 times more Manganese, 12 times more Selenium and 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Phosphorus and 2 times more Potassium than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Sodium and Zinc per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Spinach with Liquids and Salt have 6.8 times more Omega 3 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.5 times more Energy, 13.9 times more Fat, 18 times more Saturated Fat, 9.4 times more Carbohydrate and 1.4 times more Fiber than Canned Spinach Solids and Liquids with Salt.
- Both Canned Spinach with Liquids and Salt and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Protein per five ounces.
- 5 ounces of Canned Spinach with Liquids and Salt provide inadequate amounts of Energy
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Canned Spinach Solids and Liquids with Salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in five ounces.