Nutrient Comparison: Boiled Spinach with Salt VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Spinach with Salt versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Spinach with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Spinach with Salt have 5.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Boiled Spinach with Salt vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Boiled Spinach with Salt have 9.1 times more Calcium, 7.1 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- Both Boiled Spinach with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Potassium and Sodium per five ounces.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Spinach with Salt have 1.3 times more Protein than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 5.5 times more Energy and 7 times more Carbohydrate than Boiled and Drained Spinach with Salt.
- Both Boiled Spinach with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per five ounces.
- 5 ounces of Boiled Spinach with Salt provide inadequate amounts of Energy