Nutrient Comparison: Boiled Chopped Or Leaf Frozen Spinach with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Chopped Or Leaf Frozen Spinach with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt vs Potato Skin:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have more Vitamin A, 3.7 times more Vitamin B1, 4.6 times more Vitamin B2 and 7.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 5.2 times more Vitamin C than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have insufficient amounts of Vitamin B5
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Chopped Or Leaf Frozen Spinach with Salt vs Potato Skin:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 5.1 times more Calcium, 3.6 times more Magnesium, 1.3 times more Phosphorus, 18.3 times more Selenium, 32.2 times more Sodium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.6 times more Copper, 1.7 times more Iron and 1.4 times more Potassium than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- Both Boiled Chopped Or Leaf Frozen Spinach with Salt and Potato Skin contain similar levels of Manganese and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt have 8.6 times more Omega 3, 1.5 times more Fiber and 1.6 times more Protein than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.7 times more Energy and 2.6 times more Carbohydrate than Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt.
- 5 ounces of Boiled Chopped Or Leaf Frozen Spinach with Salt provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Chopped Or Leaf Frozen Spinach with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.