Nutrient Comparison: Frozen Spinach VS Soy Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Spinach versus 5 oz of Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Spinach vs Soy Flour:
- 5 ounces of Frozen Spinach have 97.7 times more Vitamin A, more Vitamin C, 1.5 times more Vitamin E and 5.3 times more Vitamin K than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 6.2 times more Vitamin B1, 5.2 times more Vitamin B2, 8.5 times more Vitamin B3, 16.9 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.4 times more Vitamin B9 than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- 5 ounces of Soy Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Unprepared Frozen Spinach as well as Raw Full-fat Soy Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Spinach vs Soy Flour:
- 5 ounces of Frozen Spinach have 5.7 times more Sodium and 17.5 times more Water than Soy Flour.
- While 5 oz of Raw Full-fat Soy Flour contain 1.6 times more Calcium, 20.3 times more Copper, 3.4 times more Iron, 5.7 times more Magnesium, 3.2 times more Manganese, 10.1 times more Phosphorus, 7.3 times more Potassium and 7 times more Zinc than Unprepared Frozen Spinach.
- Both Frozen Spinach and Soy Flour contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Full-fat Soy Flour contain 15 times more Energy, 36.2 times more Fat, 72.9 times more Saturated Fat, 16.8 times more Omega 3, more Omega 6, 7.6 times more Carbohydrate, 11.5 times more Sugars, 3.3 times more Fiber and 10.4 times more Protein than Unprepared Frozen Spinach.
- 5 ounces of Frozen Spinach provide inadequate amounts of Energy and Omega 6